How to Increase Your Total Sperm Count

Powerful ways to increase your semen countScientists have defined sperm count as the average total number of sperms that can be found in one sample of semen. The sperm count is an important factor to be considered in the routine semen analysis in order to determine the fertility of a person. The World Health Organization (WHO) have suggested that in a given sample of semen, there should be at least 39 million sperms. Alternatively, one milliliter of semen should have 10 million sperms. Whenever the numbers present are significantly lower than the given data, then that is
considered a case of lower sperm count.

Nevertheless, any factor that is shown to have an effect on the hormone concerned with sperm production or acts as an anti-oxidant usually leads to development production of health sperm thus increasing the total sperm count. Actually, any factor that has an influence on testosterone levels has a direct impact on the sperm number and quality.

For decades now, researchers have shown that the sperm quality, as well as the fertility rates on the Western nations, is always on the decline. A study conducted revealed that the sperm count in countries in North America and Europe had a significant drop of 59.3% between 1973 and 2011. Despite there being numerous studies, the remedies to lower sperm count are still unknown. However, people have tried to come up with a number of remedies such as the use of traditional herbs. Some of the ways used to increase sperm count include:

Avoid Overheating the Testicles

Overheating the testicles contributes to one having a low sperm count that normally leads to men infertility. There are so many ways that one can overheat the testicles including a fever that associates with infections and saunas as well as hot baths. In addition, wearing synthetic and tight underwear as well as sitting for too long can lead to one overheating his testicles.

In order to prevent the menace of low sperm count, it is important to avoid overheating your testicles. For this reason, it is important for a man to avoid hot baths and saunas as well as spas as much as possible. On the other hand, instead of putting on synthetic underwear, men should try the cotton and natural fiber underwear instead.

Scientists conducted a research that showed that men that sleep in waterbeds are more likely to suffer a low sperm count compared to those that sleep on traditional mattresses. Overheating can also be as a result of regular biking for long as well as wearing tight clothing. Putting on looser clothing for people that want to increase their sperm count is the best natural remedy.

More so, men that are exposed to heat over an extended period of time such as those that drive taxis and trucks that are usually associated with long hours of sitting may result in permanent infertility.

Reduce Stress

Stress has been found to be inversely proportional to sperm count. An increase in stress leads to a decrease in the total sperm count. Stress can be defined as an emotional state that is usually due to the increasing demands of life events. Not only will high levels of stress impact your total sperm count but also affect your general health.

Since it is highly unlikely to run away from stress, then it is important to embrace the stress management techniques so as to prevent the likelihood of having a low sperm count as well as boost the health of the sperms you produce. Some of the stress management techniques include meditation and deep breathing. Smiling and being glad have also been shown to manage stress effectively. Conversely, exercise and rest have also been used to manage stress effectively.

Healthy Weight

The intake of unbalanced diets and obesity are some of the reasons behind numerous health problems including low sperm count. Those people that take a balanced diet and take regular exercises are less likely to suffer from low sperm count since they maintain a healthy weight as compared to those that do not and end up being obese.

The consumption of less alcoholic drinks and foods having unsaturated fats and sugars as well as taking more foods that release fewer calories can help maintain a healthy weight that in turn leads to a higher sperm count. On the other hand, a healthy weight can be achieved by the intake of satiating foods, foods rich in fiber.

Lastly, the sperm count and the general healthy living can be improved by a number of healthful dietary habits such as chewing for longer and slower. A healthy dietary habit also included taking a heavy breakfast and lunch and avoiding supper meals and instead, taking a salad or a fruit. These habits will significantly improve your sperm count and the general health.

Top Reasons Why Sex Can’t Be Avoided In Your Relationship

A majority of people think that sex is just a means of fun or physical pleasure. There are also people who think that sex is overrated in relationships. But many researches have found that sex has got an immeasurable power that many of us haven’t realized yet. When you have sex with a meaningful partner, it is not just passion or fun but a lot beyond that. When you discover these truths, you will realize how important sex is in your relationship with your partner and how it can nourish both of you in the long term which includes having a delicious cum for your girl to swallow.

Sex Removes Stress

Whether you like it or not, everyone goes through stress. A lot of factors cause stress, say, the work pressure in the office, the conflicts with your partner or friends, financial problems, etc. If unaddressed, stress can lead to a lot of consequences in your personal and social life. Interestingly, sex can work as a great medicine in relieving your stress. According to the researchers, sex triggers the production of a feel-good chemical in your brain which works a healer of stress. So when you goes through stress next time, try sex with your partner and see how it works for you.

Improves Your Bond with Your Partner

Sex removes the gap between you and your partner both physically and emotionally. It is an intimate experience that nothing else can give you. Studies have found that partners who don’t engage in sex for a long time tend to develop gap in their bond. So next time when you feel that you are not emotionally connected to your partner, talk with him/her for sometimes in your privacy and if possible, engage in a hot sex session. You will see miraculous improvements in your relationship.

Sex Benefits Health

The overall health of your body can be improved with regular sex and ejaculating a lot of cum. There are quite a number of studies that confirm that sex can trigger the metabolism. It can also improve the immunity and the flexibility of the body. If you want to stay healthy and energetic throughout the day, if you want to slow down the process of aging; then sex is the best medicine.

Sex and Romance

After a few years into a serious relationship, many couples experience a growing gap in their bond or absence of romance. Why does this happen? Is it possible to keep the romance alive forever? Well, sex is the answer. Sex is closely connected to one’s emotions although it seems physical in nature. When you engage in sex on a regular basis, you will feel more emotionally attached to your partner. On top of that, sex triggers the production and release of oxytocin or the more popularly called “love hormone.” When the love hormone is released into your body, you will start to experience the need for more love and trust.

Sex Helps Maintain Hormone Balance in the Body

The physical and mental health of a person is closely associated with the hormone balance in his body. And interestingly, one with a proper hormone balance will have better emotional quotient. He will have control over emotional problems like anxiety and depression.

The Best Way to Eat Out a Woman

Learn How to Go Down On HerMany women desire to get to the peak of sexual experience, but it is quite unfortunate that most men don’t know how to please their woman to their utmost satisfaction. It is amazing to see a whole lot of women admit that they do not reach orgasm most of the time. Most women confess that they often fake orgasm. The bitter reality is that they often hide this truth from their sexual partners. It is very important to discover what a lady needs, and how to make her completely satisfied. This article will be focused on the best way to eat out a woman to her utmost satisfaction and have her beg for more.

Many women desire to have a man who knows the science of eating a girl out. By the time you finish up this article, you will have earned a diploma certificate in cunnilingus.

1. Understand The Anatomy of a Vagina

You cannot perform cunnilingus like a pro until you get yourself acquainted with the anatomy of a woman’s vagina. The clitoris is at the vagina opening and the G-spot is located a few inches deep into the vagina. Get to know understand these parts and make sure you give them appropriate treatment while eating her out.

2. Never Underestimate the Foreplay

Learn the act of foreplay. Foreplay is not just about kissing and breast squeezing. You can start the first phase by stroking her hair, touching her face and telling her much you love her or how beautiful she is. The second phase can then begin, and by this time, she is now in your arms as you approach the entrance of your room. Undress her slooooowly and give her gently kisses on her lips before you lay her gently on the bed. Gently stroke her from head to toe, not focusing too much on the “sexual” parts, but on the tummy down to her pubic area. Give her a gentle massage on her thighs and then kiss her slowly gently all over her body. Notice the most sensitive non-sexual parts of her body and give them a little bit more attention. Stare gently into her face for a while, and then let the great play go southwards!

3. Ensure That You’ve Made Her Wet

Wait! One more thing…

Only start when you are sure that you’ve really gotten her wet. Confirm this by gliding your finger inside her vagina opening, but make sure you get your finger a little bit wet by licking it, or you can also make her lick your finger. Another way to confirm if she’s moist is by using your tongue. She will be moist if you have spent quality time on foreplay.

4. Leave The Rest To Your Tongue

Start by caressing the opening of her vagina gently. Let your tongue concentrate on her clitoris, you can try to roll your tongue against it, you can also try to use gently it gently against your upper lip with your tongue. Start by gently kissing the inside of her vagina and then try to go harder and harder until she can no longer take it. Use your tongue like it’s your penis, make it penetrate its way towards her G-spot and you will find your woman on another altitude.

Pick The Perfect Position

Your positioning during this act is very important. Ensure that the two of you are in a perfectly comfortable position. The 69 position is a very great way to position yourself because it allows your partner to give you some blow jobs while you’re doing the eating out.


You need to observe the way she reacts to your touch. Learn to observe her extremely sensitive parts, especially the non-sexual ones. Keep that in mind, and your subsequent cunnilingus will be much blissful than you have ever performed on any girl.

Essential Guidelines On How To Successfully Finger A Woman

How to masturbate a woman's pussyDuring sex, it is best to perform foreplay using the fingers, tongue, mouth or other sensitive body parts. However, it is always preferable to stimulate a woman using your fingers. You must try to provide orgasm to your partner and the fingertips are one of the best methods for stimulating her vagina. The vagina can be rubbed with oil which will act as lubrication for the area and it is always a good sign in case she creates her own lubrication. While fingering you need to take adequate measures not to cause her any pain or sores and in this article, we will mention several powerful techniques to finger a girl and make her squirt.

1. Keep it tidy

You must not make the lady feel uncomfortable while you finger her which will definitely ruin her orgasm. On many occasions, men have forgotten to wash their hands before fingering their partners which have led to infection or nasty rash the next day. Therefore, always remember to wash your hands with soap prior to fingering your woman and also ensure that your fingernails are free from dirt. Apart from this, you ought to cut your fingernails since, otherwise, a woman might get a cut inside her delicate vagina which will cause her lots of pain and discomfort.

2. Know her clitoris

The clitoris is the most vital part of female genitalia. Begin to gently manipulate this sensitive organ using your index fingers as soon as she is lubricated. Use your saliva to wet her clitoris and rub in a gentle circular motion. Adjust your speed according to her reactions.

3. Hit her G-spot

You need to insert two or more fingers inside her vagina and move the fingers in a “come here” motion. The G-spot is located near the belly button and if you can stimulate it properly it will provide your girl with immense sexual pleasure.

4. Rubbing

Rubbing the clitoris is one of the essential techniques to arouse a woman. Make sure to properly lubricate your fingers before rubbing her. You will be able to understand the amount of pleasure that you are actually providing her by listening to her groans and moans while you’re doing this activity.

5. Making it faster

Every woman prefers variations during the sexual act with their partners and you need to make some variations while rubbing. An effective way to satisfy your woman would be to increase the speed of your rubbing techniques. The majority of the ladies prefer fast-paced love making, however, be sure that she is in the right mood before you start stimulating her with your fingers.

6. Don’t neglect other techniques

Most males concentrate only on fingering since they try to satisfy their partners by using this technique only. As a result, they tend to neglect other techniques to stimulate their women. It is best to caress or kiss other sensitive body parts also while fingering your girl. This will help her to reach orgasm easily and quickly.

These above-mentioned tips are only guidelines and you are free to use your own personal techniques to please your partner. Just be sure to observe her reactions while you try to stimulate her which will aid you to adjust your techniques accordingly.

Essential Tips To Increase Semen Volume

cum more on women's buttThere is hardly any man on the planet who does not crave for sex. In fact, one can enjoy much better sex in case he is able to increase the volume of his semen. Most of us do not have any idea regarding large ejaculation since we are used to what we already have. However, there are several ways to produce a large ejaculation and in this article, we will mention some essential tips on how to increase the load you ejaculate.

1. Although many individuals are addicted to smoking and also consuming alcoholic beverages, they are unaware of the fact that these are detrimental to their health. Apart from restricting the flow of blood to the penis, several harmful chemicals including nicotine also reduce the semen volume. They are likewise responsible for damaging the sperm. The production of testosterone in our body is affected adversely by the consumption of alcohol. Therefore, it is imperative for you to quit these unhealthy habits in order to enhance your production of semen.

2. We should try to avoid wearing any tight outfit. Whenever we put on some tight clothing particularly in the crotch area, there is a generation of bodily heat which can impede our sperm count.

3. Several supplements are available on the market such as zinc oxide, L-Arginine, Horny Goat Weed and so on. We should supplement our diet with these products since they are capable of enhancing our semen volume while we ejaculate. It is suggested to purchase specially blended supplements which contain all the ingredients mentioned above.

4. While we sleep, our system is able to the recover from all the exhaustion that we faced during the day and we feel rejuvenated. Every organ in our body including the sexual organs is able to function properly once again. Consequently, getting adequate slumber is vital for increasing the load you ejaculate.

5. It is also imperative to drink sufficient water since most of the seminal fluid actually consists of water. If you remain dehydrated, it will affect the production of semen adversely and will consequently prevent you from getting sexual pleasure. Therefore, make it a point to consume adequate water for increasing your sperm production.

6. Always try to remain fit which will definitely enhance your semen volume. Keeping fit will assist in proper circulation of blood which is essential for a large semen load.

7. Our sperm production is affected by our diet to a large extent. Always try to consume food items such as green vegetables and whole grains which are rich in protein and also low in fat. A proper diet will certainly keep us healthy and sexually satisfied.

Apart from all the above-mentioned tips, you may also do the following:

1. Masturbating frequently will make your semen less dense and, consequently, you should try to stay away from frequent masturbation.

2. Extra weight on your stomach will create an imbalance between the testosterone and estrogen levels. Therefore, make it a point to lose that excess weight.

3. It is best to have sex in the morning since your sperm levels are highest at this time.

4. Meditation on a regular basis will help to calm your nerves and also assist in the overall bodily functions. Therefore, start meditating for increasing the load you ejaculate.