Scientists have defined sperm count as the average total number of sperms that can be found in one sample of semen. The sperm count is an important factor to be considered in the routine semen analysis in order to determine the fertility of a person. The World Health Organization (WHO) have suggested that in a given sample of semen, there should be at least 39 million sperms. Alternatively, one milliliter of semen should have 10 million sperms. Whenever the numbers present are significantly lower than the given data, then that is
considered a case of lower sperm count.
Nevertheless, any factor that is shown to have an effect on the hormone concerned with sperm production or acts as an anti-oxidant usually leads to development production of health sperm thus increasing the total sperm count. Actually, any factor that has an influence on testosterone levels has a direct impact on the sperm number and quality.
For decades now, researchers have shown that the sperm quality, as well as the fertility rates on the Western nations, is always on the decline. A study conducted revealed that the sperm count in countries in North America and Europe had a significant drop of 59.3% between 1973 and 2011. Despite there being numerous studies, the remedies to lower sperm count are still unknown. However, people have tried to come up with a number of remedies such as the use of traditional herbs. Some of the ways used to increase sperm count include:
Avoid Overheating the Testicles
Overheating the testicles contributes to one having a low sperm count that normally leads to men infertility. There are so many ways that one can overheat the testicles including a fever that associates with infections and saunas as well as hot baths. In addition, wearing synthetic and tight underwear as well as sitting for too long can lead to one overheating his testicles.
In order to prevent the menace of low sperm count, it is important to avoid overheating your testicles. For this reason, it is important for a man to avoid hot baths and saunas as well as spas as much as possible. On the other hand, instead of putting on synthetic underwear, men should try the cotton and natural fiber underwear instead.
Scientists conducted a research that showed that men that sleep in waterbeds are more likely to suffer a low sperm count compared to those that sleep on traditional mattresses. Overheating can also be as a result of regular biking for long as well as wearing tight clothing. Putting on looser clothing for people that want to increase their sperm count is the best natural remedy.
More so, men that are exposed to heat over an extended period of time such as those that drive taxis and trucks that are usually associated with long hours of sitting may result in permanent infertility.
Stress has been found to be inversely proportional to sperm count. An increase in stress leads to a decrease in the total sperm count. Stress can be defined as an emotional state that is usually due to the increasing demands of life events. Not only will high levels of stress impact your total sperm count but also affect your general health.
Since it is highly unlikely to run away from stress, then it is important to embrace the stress management techniques so as to prevent the likelihood of having a low sperm count as well as boost the health of the sperms you produce. Some of the stress management techniques include meditation and deep breathing. Smiling and being glad have also been shown to manage stress effectively. Conversely, exercise and rest have also been used to manage stress effectively.
The intake of unbalanced diets and obesity are some of the reasons behind numerous health problems including low sperm count. Those people that take a balanced diet and take regular exercises are less likely to suffer from low sperm count since they maintain a healthy weight as compared to those that do not and end up being obese.
The consumption of less alcoholic drinks and foods having unsaturated fats and sugars as well as taking more foods that release fewer calories can help maintain a healthy weight that in turn leads to a higher sperm count. On the other hand, a healthy weight can be achieved by the intake of satiating foods, foods rich in fiber.
Lastly, the sperm count and the general healthy living can be improved by a number of healthful dietary habits such as chewing for longer and slower. A healthy dietary habit also included taking a heavy breakfast and lunch and avoiding supper meals and instead, taking a salad or a fruit. These habits will significantly improve your sperm count and the general health.